Two or Three 60-minute personal training sessions per week (8 - 12 per month) - Designed according to what the client is ready, willing, and able to do, in conjunction with to their values, priorities, lifestyle, current level of health, needs, and goals.

Manual Stretching after every session (with the client's permission and ability)

Custom Nutrition Program (With a focus on healthy habits and eliminating toxins in food) designed to educate clients on how to build a firm nutrition foundation while forming new habits and fitting them into daily living. Together, we will work on the skills to aid in developing a healthy relationship with food and finally achieve and maintain health and wellness goals. Nutrition programming can vary from beginner-style nutrition to custom macronutrient profiles.

Body Measurements & Body Fat Caliper Calculations

Photo Assessments with before/after comparisons

Two or Three 60-minute personal training sessions every other week (6 per month) - Designed according to what you are ready, willing, and able to do, according to your values, priorities, lifestyle, current level of health, needs, and goals.

Manual Stretching after every in-person session

Online independent exercise program for virtual weeks.

Custom Nutrition Program (With a focus on healthy habits & eliminating toxins in food) designed to help you build on your foundation while forming new habits and learning the basics of good nutrition and how to fit it into daily living.

Together, we will work on the skills to aid in developing a healthy relationship with food, learn to eat better, eliminate "food rules" & fad diets, and finally achieve and maintain your goals.

Nutrition programming can vary from beginner-style nutrition to custom macronutrient profiles.

Body Measurements & Body Fat Caliper Calculations

Photo Assessments with before/after comparisons

Custom Nutrition Program (With a focus on healthy habits and eliminating toxins in food) designed to educate clients on how to build a firm nutrition foundation while forming new habits and fitting them into daily living.

Together, we will work on the skills to aid in developing a healthy relationship with food and finally achieve and maintain health and wellness goals.

Nutrition programming can vary from beginner-style nutrition to custom macronutrient profiles.

A personalized exercise program is created according to what you are ready, willing, and able to do, according to your values, priorities, lifestyle, current level of health, needs, and goals.

Your WrkOuts can be accessed and tracked in the Wrk Inside Out mobile app. Progress is measured by how you look, feel, and perform, in addition to photo assessments and measurements.

The personalized nutrition portion of the program is designed to help you build on your foundation while forming new habits and learning the basics of good nutrition and how to fit it into daily living (with a focus on healthy habits & eliminating toxins)

Together, we will work on the skills to aid in developing a healthy relationship with food, learn to eat better, eliminate "food rules" & fad diets, and finally achieve and maintain your goals. Nutrition programming can vary from beginner-style nutrition to custom macronutrient profiles. You can also expect accountability calls with the coach to keep you on track.

A Four-week personalized exercise program catered to your lifestyle, current level of health, and wellness goals. This customized programming is excellent for clients dealing with chronic pain, serious injury, or physical restrictions - BUT can still handle “hands-off” independent workouts.

Wrk Outs can be accessed and tracked in the Wrk Inside Out app. In the app, clients can follow exercise tutorials if they are unfamiliar with an exercise, and keep track of personal best records.

Progress is measured by how you look, feel, and perform, in addition to photo assessments and measurements. Clients will have weekly check-in calls with the coach.

Monthly training schedule that includes 5 exercise days per week/40 minute -2 upper, 2 lower, 1 total body day.

Continual coaching & feedback on overall progress, form, and mindset.

Community Support & Encouragement.

Weekly Bite-Sized Nutrition Tips.