Adaptive Personal Training!

Adaptive Fitness training promotes inclusivity, independence, and a sense of accomplishment—no matter someone’s physical limitations. 

Our programs aim to improve mobility and functional movement to support everyday tasks like walking, lifting, reaching, and transferring. We also focus on:

• Flexibility

• Core strength

• Balance

• Brain and sensory training

• Muscle development and overall strength

These programs are designed to support individuals with a wide range of conditions, including:

• Spinal cord injuries

• Amputations

• Cerebral palsy

• Multiple sclerosis

• Autism

• Down syndrome

• Stroke recovery

• Mental health conditions

• ...and more!